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Do I have an Eating Disorder?

Do I have an Eating Disorder?

For the most part, I have always had a healthy relationship with food. My mother had anorexia in her 20s, so she always warned me against unhealthy eating behaviors. When I was a child, I was under the impression that I was fat and I occasionally got teased for it. That being said, I just … Read More

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Fruit: Vegan Advice

Fruit: Vegan Advice

Welcome back to my second post in my vegan advice series! I am addressing fruit today. I cringe when I hear “diet experts” say that you should only eat fruit in moderation. Or that certain fruits are unhealthy because of their glycemic index. As a vegan, these statements just make me laugh. I eat tons … Read More

Current Nutrition Favorites

Current Nutrition Favorites

I’ve always prioritized my health. Lately, I have valued healthy living even more. I want to share some of my nutrition favorites. Keep in mind that I am vegan and my dietary needs might be different than yours. Do what you think is best based on your diet/lifestyle. Zinc Because I eat only plant foods, … Read More

Start Your Day Off Right

Start Your Day Off Right

We all have heard a million times how important it is to start your day off  “right”. I was never a morning person. Recently, I have made it a priority to wake up on time and develop good morning habits. Getting a positive start truly makes a difference! Drink Water! We hear this all of the … Read More

Baked “Fries”

Baked “Fries”

Who doesn’t love French Fries?! I love fries, but I don’t love fatty and salty foods. Baked fries are a healthy alternative to traditional fries. First, preheat your oven to 450°. Then, cut one Russet Potato into wedges. Place wedges on a baking sheet lined with parchment paper. I don’t use a lot of oil when cooking, … Read More

Vegan Chili

Vegan Chili

This is not the most summer friendly recipe, but if you want something filling and hearty then you need to make this chili. Ingredients: 1 cup of pinto beans. 1 cup of corn or 1 can. 1 Onion (yellow or white). 2 Roma Tomatoes 1 cup of tomato sauce or paste. 1/2 an avocado. 1 … Read More

Breakfast Smoothie + 200 Follows

Breakfast Smoothie + 200 Follows

I’ve probably posted a smoothie recipe already, but I wanted to post an updated one. Lately, I’ve been loving a smoothie in the morning before I workout. I don’t have a full size blender, I have a ninja single serve blender so keep that in mind when following this recipe. Ingredients: 1 banana At least … Read More

Cruelty-Free Haul

Cruelty-Free Haul

I’m all about the animals and I’m all about beauty products. I have recently tried some new products that are of course cruelty-free. I have been loving these products and they are also affordable! Maui Moisture Shampoo (Curly Hair) This shampoo has super simple ingredients and a lovely smell. My hair feels really clean after … Read More

June Favorites (Vegan)

June Favorites (Vegan)

My summer is flying by! This month I have quite a few favorites. I don’t purchase a lot of things, so most of my favorites are foods or experiences. Fruit bowls have been my life this month. This one is banana, blackberries, and dark sweet cherries. I put together my own fruit bowls to save … Read More