Veganism

High Protein Breakfast Recipes // Vegan

“But where do you get your protein?”. Immediately roll my eyes. Every vegan hates this question because nearly every whole plant food has protein. “But Kaley…What about essential amino acids?”. If you eat a variety of foods, then you have nothing to worry about. The only time you wouldn’t get an adequate amount of protein is if you are starving yourself (eating well under 1000 calories). Every vegan on the planet probably hears comments or questions like these. Most people don’t realize that plant-based foods/meals can still be high-protein. I try to eat higher protein in the morning because my days are busy. I do not necessarily recommend a high protein diet, but adding more protein can make you feel fuller. I’m going to share 3 breakfast ideas that are high-protein for those of you that are interested. I don’t count macros, calories, or grams because I have a life (joking: it’s fine if you do, I just find it extremely restrictive). I can assure you that these are full of protein and also contain fiber, vitamins/minerals, and healthy fats.

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high protein breakfast recipes1. Blackberry Protein Oats

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This one is the easiest out of the three and it’s the fastest. The protein sources in this recipe are: chia seeds, peanut butter, and vegan protein powder. Not only does this recipe have plenty of protein– it has fiber and vitamins/minerals from the fruit and oats.

Ingredients…

  • 1/2 cup – 1 cup rolled oats (depending on appetite).
  • 1 cup of almond milk or other non-dairy milk.
  • 1 tbsp of chia seeds.
  • 1/2 serving of protein powder.
  • 1 tbsp of peanut butter.
  • 1 tbsp of maple syrup or agave syrup.
  • 1 cup of blackberries or preferred fruit.

Directions…

  • Boil non-dairy milk and add in rolled oats.
  • Reduce heat to medium and add in half of the blackberries, chia seeds, and a scoop of protein powder.
  • Cook for about 5 minutes or until mixture is a lumpy consistency.
  • Transfer to a bowl and add peanut butter, the remaining amount of blackberries, and maple syrup.

2. Tofu Scramble on Toast

IMG_5611

Tofu is a great protein source for vegans. Also, the spinach has a surprising amount of protein per serving.

Ingredients…

  • 1/2 block of extra firm tofu.
  • 1/4 of an onion.
  • 1 tsp of minced garlic.
  • 1/2 cup of spinach.
  • 3 tbsp of nutritional yeast.
  • 1 tbsp of preferred seasonings.
  • 2 slices of sourdough bread.

Directions…

  • Chop onion and add to a non-stick skillet over medium heat. Add minced garlic to the skillet.
  • When onions are translucent, shred tofu and add to the skillet.
  • Add nutritional yeast and seasoning when one side of the tofu is brown.
  • While the tofu is still cooking, put bread in toaster.
  • When the tofu is nearly brown on all sides, add in spinach.
  • After the tofu is browned on both sides, assemble bread and top it off with the tofu scramble.

3. Breakfast Sweet Potatoes

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Sweet potatoes for breakfast? Yeah, it’s a thing now! This is high protein because the sauce is tahini based. Also, the granola and sweet potatoes have a fair amount of protein as well as vitamins and minerals.

Ingredients…

  • 2-3 sweet potatoes (depending on the size).
  • Granola for topping.
  • Sauce (I didn’t measure, sorry)
    • Tahini
    • Maple syrup
    • Cinnamon

Directions…

  • Microwave sweet potatoes for about 6 minutes (or until desired consistency).
  • Mix together the sauce ingredients.
  • Assemble sweet potatoes. Add granola and sauce and whatever else you want to put on them.
  • You could also make the sweet potato into a puree and then use the same toppings.

I hope you enjoy these recipes! A better blogger would’ve added the grams of protein for the recipes, but I don’t do that in my regular life so that’s why I left it out. Adding chia seeds/flax seeds, peanut butter, granola, protein powder, tofu, etc. to your breakfast will make it higher protein. Thanks for reading! If you have any, leave some breakfast ideas in the comments. Side note: I have been wanting to bring more diversity to my blog so if you are interested in doing a guest post on my blog, please let me know. My email is listed below or you can visit my contact page or you can contact me via social media.

*Just so you know: all photos taken by me (unless stated otherwise), if you want to use them please credit me. Thanks for visiting my blog! This post is NOT sponsored, however I am affiliated with iHerb and Amazon and I do earn a small commission if you decide to use my links.

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37 Comments

  • Reply
    inhiscare753
    September 15, 2018 at 2:54 am

    Beautifully written 💜
    Wonderful post, with nutritional eating tips and ideas. Yummy…graphics with recipes.

  • Reply
    Ahimsa_tim
    September 15, 2018 at 6:31 am

    Oh my goodness….everything looks good…but those SWEET POTATOES!! DAMN! I love sweet potatoes, so tasty and versatile. Plus…interesting fact…in now way related to standard white potatoes, completely different genus. Normal potatos are actually from the nightshade family of plants while sweet potatoes are from the morning glory family alon with Yams…

    • Reply
      Ahimsa_tim
      September 15, 2018 at 6:32 am

      What’s the Yams?…The Yam is the power that be! 😉

    • Reply
      Kaley | AuthenticallyVegan
      September 15, 2018 at 6:35 am

      Thank you 😊 and that’s an interesting fact!

    • Reply
      Florida Fruit Geek
      September 16, 2018 at 6:05 pm

      Great post Kaley, and I love your comment & enthusiasm Tim! But I feel compelled as a plant geek to jump in and make a tiny botanical correction. True yams are actually a THIRD different type of root crop, in a different family from either sweet potatoes or white potatoes. It’s super confusing, because esp here in the US, people often refer to sweet potatoes as yams. Sometimes you can find true yams in the grocery store in the Latin/tropical section under their Spanish name, ñame. Try them, they’re great!

      • Reply
        Ahimsa_tim
        September 16, 2018 at 6:06 pm

        Thanks! I’d rather have the real knowledge anyday 😀

      • Reply
        Kaley | AuthenticallyVegan
        September 16, 2018 at 6:08 pm

        Thanks for commenting and clarifying! I use the terms interchangeably even though I know there is technically a difference.

  • Reply
    Ahimsa_tim
    September 15, 2018 at 6:37 am

    It was all a ploy just to get that Kendrick Lamar reference in to be honest ^ haha 😀 only joking, that was an afterthough! 😛

  • Reply
    mistimaan
    September 15, 2018 at 1:10 pm

    Lovely post

  • Reply
    With love, Caroline
    September 16, 2018 at 12:42 pm

    Thank you for these ideas ! 😄

  • Reply
    Living Simple and Natural
    September 16, 2018 at 4:09 pm

    Your blog is soo pretty 😍😍😍

  • Reply
    justmemillymay
    September 18, 2018 at 1:02 pm

    Thank you so much for the recipes ideas, I am trying to increase my protein intake as I don’t meat. I have only tried tofu once and hated it, maybe I should give it another go.

    • Reply
      Kaley | AuthenticallyVegan
      September 18, 2018 at 1:19 pm

      Thanks for commenting! If you don’t like tofu, tempeh and jackfruit are more flavorful options.

  • Reply
    Lickthespoon
    September 28, 2018 at 5:29 am

    These all look really yummy – the hard decision is what to try first ……

  • Reply
    Food Photography in September – Authentically Vegan
    October 1, 2018 at 4:48 am

    […] Some of these meals were fall inspired, but I do plan on doing more autumn recipes. Check out High Protein Breakfast Recipes // Vegan for more of my recent […]

  • Reply
    Rita
    October 26, 2018 at 1:58 pm

    hey Kaley, I have nominated you for Blogger Recognition Award. Please check on The post Blogger Recognition Award appeared on Spreading Smiles – Rita. 🎉

    • Reply
      Kaley
      October 26, 2018 at 2:05 pm

      Thank you so much!

      • Reply
        Rita
        October 26, 2018 at 2:16 pm

        My Pleasure🎉

  • Reply
    letgonflowblog
    October 31, 2018 at 1:06 pm

    Hahaha yes, I am tired of that question too! Looks yummy!

    • Reply
      Kaley
      October 31, 2018 at 1:55 pm

      Thank you!

  • Reply
    thevwithbri
    November 5, 2018 at 2:37 pm

    i love this i will definitely be trying recipe from here i always struggle with what to eat for breakfast this is wonderful

    • Reply
      Kaley
      November 5, 2018 at 2:41 pm

      Yay! Let me know your thoughts. Thank you for commenting!

  • Reply
    Franklyn Joynt
    November 15, 2018 at 1:22 pm

    Hiya, This is a great quick recipe, thank you for sharing it with us for the awesome blog recipe.

  • Reply
    Leena Pippen
    November 15, 2018 at 3:07 pm

    Hiya, This is a great recipe, thank you for taking the time to write the article for the awesome blog post.

    • Reply
      Kaley
      November 23, 2018 at 2:52 pm

      Thanks for reading! I’m glad you liked the recipe!

  • Reply
    Rossella Suglia
    November 19, 2018 at 11:15 pm

    Love the sweat potatoe recipe! Can’t waot to try it

    • Reply
      Kaley
      November 19, 2018 at 11:29 pm

      Glad you liked it. Thanks for reading!

  • Reply
    Chloe Luna
    November 26, 2018 at 7:43 am

    This is a great post!

    • Reply
      Kaley
      November 26, 2018 at 9:31 am

      Thank you!

  • Reply
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    […] High Protein Breakfast Ideas […]

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