We all have heard a million times how important it is to start your day off “right”. I was never a morning person. Recently, I have made it a priority to wake up on time and develop good morning habits. Getting a positive start truly makes a difference!
We hear this all of the time, but how many of us actually drink enough water in the morning? You have to remember that you haven’t had any water for at least 8 hours. Drinking an appropriate amount of water in the morning helps digestion and also gives us energy to tackle the day. Water can also reduce blemishes and dark under eye circles.
Nourish Your Body
You must eat or drink something nutritious. If you don’t want a cooked meal or if your stomach is upset, then go for a fruit and vegetable smoothie. If you want something hot, oatmeal is always a good choice or even toast with your favorite toppings.
I like to write in the morning to get my brain juices flowing. I try to write at least a page. I usually write down the dreams I had the night before or quotes I like. I also like to write about what I want to accomplish that day or that week.
Listen to Music
If I am more tired than usual in the morning I like to turn on some music. This makes me want to move more and it gives me more energy. It also allows me to concentrate on writing. I do this during the school year if I have homework.
Lounging on your bed in the morning will make it harder to accomplish things throughout the day. Being active in the morning promotes a full and satisfying day. You don’t have to do an intense workout. You can simply go on a walk or spend some time stretching.
I hope you enjoyed my tips on starting your day off right!
Featured Picture source ~ blog.furnishedquarters.com. All other pictures in this post are mine!
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