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Running Your Best

Running Your Best

To some, running is hell. It is the workout that everyone dreads. I felt that way several years ago. But now running has become a regular part of my routine. My running journey has taught me several things. One thing I have learned is that it’s hard to run your best each time. Some days … Read More

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Typical Workout Routine

Typical Workout Routine

For me, physical health is not about getting those 6-pack abs. It’s about feeling strong and healthy. Working out is honoring your body and it shows what you are capable of. I try to exercise on a regular basis. Running and Yoga are my favorites. I typically run or do some cardio for at least … Read More