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Should You Take Supplements?

Should You Take Supplements?

A somewhat controversial question, especially in the wellness community. With a well-rounded plant-based diet, you don’t need any supplementation. Every vegan has heard this and most of us have probably said it. But let’s be honest, who eats a clean whole foods plant-based diet 100% of the time? Not me, I like my vegan junk … Read More

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High Protein Breakfast Recipes // Vegan

High Protein Breakfast Recipes // Vegan

“But where do you get your protein?”. Immediately roll my eyes. Every vegan hates this question because nearly every whole plant food has protein. “But Kaley…What about essential amino acids?”. If you eat a variety of foods, then you have nothing to worry about. The only time you wouldn’t get an adequate amount of protein … Read More

Veganism is a Privilege & Other Thoughts

Veganism is a Privilege & Other Thoughts

It’s time to ruffle some feathers! I am going to talk about the “p” word, so if you are triggered by topics about privilege, then this is your warning. Before I dive into what I want to talk about, I just need to give a little disclaimer. I am vegan and I love this lifestyle … Read More

Don’t Call Me “Honey”

Don’t Call Me “Honey”

I hate being called “honey”, if you couldn’t tell from the title of this post. I could tackle this issue from a feminist perspective, but today I am actually going to discuss why you shouldn’t use honey as a product and this relates to the language we use. Honey is bee excrement, so why call … Read More

Minimal Hair Care Routine

Minimal Hair Care Routine

It’s been a long while since I have talked about anything beauty related. My beauty routines have minimized because I barely use products anymore. Partly because of my intentional lifestyle and partly because I am really low maintenance (AKA lazy). Surprisingly, I have received compliments on my hair lately. I have taken a minimal approach … Read More

Vegan “Tuna” Salad

Vegan “Tuna” Salad

This summer has made me so nostalgic. I have especially been thinking about foods I used to eat in the summertime. For me, summer reminds me of family barbecues. At these barbecues, people bring all sorts of dishes covered in mayonnaise. This could be tuna salad, potato salad, chicken salad, crab salad, etc. The way … Read More

Typical Grocery List // Vegan

Typical Grocery List // Vegan

One of my readers suggested I share a typical grocery list. I thought it was such a great idea because I often get asked about the foods I buy. When I first started eating plant-based, making trips to the grocery store was so stressful. I was kind of all over the place and would just … Read More

Fluffy Pancakes // Vegan

Fluffy Pancakes // Vegan

Welcome back! I know I haven’t posted in a while and I am sorry for that. I had finals and I had to move, so I have been very preoccupied. In my absence, I have been working on new recipes. I normally wouldn’t be comfortable making something like vegan pancakes, but I stepped outside of … Read More

A Vegan in Kansas

A Vegan in Kansas

I basically live in the middle of nowhere. I am not exaggerating. I could drive 10 minutes and end up in a field. I don’t consider veganism “hard” or “unrealistic”. However, it can be a challenge sometimes when you live in Kansas (or any Midwestern state). I see a lot of “eat beef” license plates … Read More

Food Photography: March Compilation

Food Photography: March Compilation

You could say that one of my hobbies is food photography. I guess that makes me a hipster. Anyway, I am constantly learning about what makes a good “food photo”. On my blog–I typically share vegan, lifestyle, or nature related posts. But, I rarely share about the topic of food photography. I thought I would … Read More