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  • Lifestyle

    Should You Take Supplements?

    A somewhat controversial question, especially in the wellness community. With a well-rounded plant-based diet, you don’t need any supplementation. Every vegan has heard this and most of us have probably said it. But let’s be honest, who eats a clean whole foods plant-based diet 100% of the time? Not me, I like my vegan junk food. Supplementation isn’t even a vegan problem. Omnivores, herbivores, and “clean-eaters” can all be susceptible to nutrient deficiencies. Here is a CDC report on nutrient deficiencies. I’ve talked about this a little in the past, but I wanted to do a separate post about vitamins/supplements. I used to never rely on supplements. I only relied…

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