• Lifestyle

    Should You Take Supplements?

    A somewhat controversial question, especially in the wellness community. With a well-rounded plant-based diet, you don’t need any supplementation. Every vegan has heard this and most of us have probably said it. But let’s be honest, who eats a clean whole foods plant-based diet 100% of the time? Not me, I like my vegan junk food. Supplementation isn’t even a vegan problem. Omnivores, herbivores, and “clean-eaters” can all be susceptible to nutrient deficiencies. Here is a CDC report on nutrient deficiencies. I’ve talked about this a little in the past, but I wanted to do a separate post about vitamins/supplements. I used to never rely on supplements. I only relied…

  • Veganism

    Fall Inspired Meals (Vegan)

    Just like any other blogger, I am crazy about fall. Lately, I have been more creative in the kitchen and I want to share some autumn inspired meals. I forgot to write down the full recipes, so I’m apologizing in advance for that. Sweet Potato and Black Bean Enchiladas Don’t know what to call this…Sweet potato, mashed red lentils, spinach, and couscous.  Pasta with roasted tomato and spinach. Steamed Broccoli and seasoned sweet potato wedges.  Most of these dishes have sweet potatoes. When I think of fall, I think about sweet potatoes and pumpkins. I think of vibrant oranges and reds so those colors inspired my meals. I think next…

  • Lifestyle,  Veganism

    Current Nutrition Favorites

    I’ve always prioritized my health. Lately, I have valued healthy living even more. I want to share some of my nutrition favorites. Keep in mind that I am vegan and my dietary needs might be different than yours. Do what you think is best based on your diet/lifestyle. Zinc Because I eat only plant foods, it is sometimes harder to obtain metals such as Zinc. I started taking zinc because I was experiencing breakouts on the face even though there were no changes in my skincare routine or nutrition. If you are suffering from non-hormonal breakouts on the face; it could be an indication of low Zinc, Vitamin A, or…

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