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  • Lifestyle

    Should You Take Supplements?

    A somewhat controversial question, especially in the wellness community. With a well-rounded plant-based diet, you don’t need any supplementation. Every vegan has heard this and most of us have probably said it. But let’s be honest, who eats a clean whole foods plant-based diet 100% of the time? Not me, I like my vegan junk food. Supplementation isn’t even a vegan problem. Omnivores, herbivores, and “clean-eaters” can all be susceptible to nutrient deficiencies. Here is a CDC report on nutrient deficiencies. I’ve talked about this a little in the past, but I wanted to do a separate post about vitamins/supplements. I used to never rely on supplements. I only relied…

  • Beauty,  Veganism

    Vegan Advice: Supplements + iHerb

    Should you take vitamins and supplements as a vegan? Some people say that you should only get your vitamins through your diet and food. I used to be like this as well. It is very possible to get all of the necessary nutrients through food, even on a plant-based diet. However, incorporating vitamins into your routine can improve your health even more. I avoided vitamins for around 6 months (as a vegan). My blood work was great and I didn’t have any deficiencies (even b12). But I had moved into my dorm and I noticed, I was more prone to sicknesses and I would get tired more easily. Even after…

  • Lifestyle,  Veganism

    Current Nutrition Favorites

    I’ve always prioritized my health. Lately, I have valued healthy living even more. I want to share some of my nutrition favorites. Keep in mind that I am vegan and my dietary needs might be different than yours. Do what you think is best based on your diet/lifestyle. Zinc Because I eat only plant foods, it is sometimes harder to obtain metals such as Zinc. I started taking zinc because I was experiencing breakouts on the face even though there were no changes in my skincare routine or nutrition. If you are suffering from non-hormonal breakouts on the face; it could be an indication of low Zinc, Vitamin A, or…

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