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Should You Take Supplements?

Should You Take Supplements?

A somewhat controversial question, especially in the wellness community. With a well-rounded plant-based diet, you don’t need any supplementation. Every vegan has heard this and most of us have probably said it. But let’s be honest, who eats a clean whole foods plant-based diet 100% of the time? Not me, I like my vegan junk … Read More

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Vegan Advice: Supplements + iHerb

Vegan Advice: Supplements + iHerb

Should you take vitamins and supplements as a vegan? Some people say that you should only get your vitamins through your diet and food. I used to be like this as well. It is very possible to get all of the necessary nutrients through food, even on a plant-based diet. However, incorporating vitamins into your … Read More

Current Nutrition Favorites

Current Nutrition Favorites

I’ve always prioritized my health. Lately, I have valued healthy living even more. I want to share some of my nutrition favorites. Keep in mind that I am vegan and my dietary needs might be different than yours. Do what you think is best based on your diet/lifestyle. Zinc Because I eat only plant foods, … Read More